Happy New Year! A time for new beginnings, for resolutions, reflection and a time to think ‘am I in flow?’ and ‘where to next?’
As I think about the past year and am thankful for the opportunities I’ve been given, I try to work out when I’ve been happiest and where I’ve most been in flow.
I am thinking about this as I lead an explosive horse into the yard, the mud nearly over the top of my wellies.
As my wellies disappear in the lake of formerly dirt track, unavoidable on the way to the stable block I say out loud, in a crazy, talking to myself kind of way, ‘am I in flow?’
This is worrying on two counts, firstly that I am questioning whether I am in flow doing something horsey and secondly that I am talking to myself!
According to Barbara Sher, the way to work out how in flow you are, is to rate how happy you feel on a scale from H1 – H10 when you are doing different things, H1 being not so happy and H10 be the happiest you can be. Simple!
I decide, it is probably easier to be ‘in flow’ working with horses in summer.
As for what exactly I want to achieve this year. This could take some consideration, but it will definitely involve more experimentation, more playing with horses and possibly some voluntary work with the RDA (Riding for the Disabled).
What are you going to do this year?
Wishing you a happy, healthy and horsey 2013!